Increased balance, proprioception and physical awareness will allow you to move with grace - and less injury - not only when you're in class, but in everyday life.
Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction not only inside, but also outside of class.
Aerial Silks classes build strength in a real, functional way, regardless of experience level. Silks target muscles that other workouts simply can't, and that means you won't just have fun in class; you'll be building a new, stronger you.
So you're not a kid anymore and you're just done with personal growth? Not if you're with us! Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally.
It's tough to find a group of people who will support you, help you through challenges, and push you to be your best. But that's exactly what our classes are all about!
Watch an aerialist soar fearlessly through the air, and you'll be too captivated to realize they started just like you - with a single class. Silks is an art so beautiful it can seem inaccessible, but our team makes it easy, building confidence step by step until you're the one soaring fearlessly.
One class and you're hooked - it really is as fun as it looks! Aerial Silks is completely different than anything you've ever done, and that makes it perfect if a big box gym isn't really your thing. Aerial Silks will help you get healthier, stronger and more mobile, and you'll love every minute of it. There's a reason Aerial Silks is one of the fastest growing activities in Connecticut.
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Aerial Silks helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome Silks moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
In extra medical costs
The average unhealthy individual who leads a sedentary lifestyle pays, on average, $1,429 more in medical costs every year. It's not just good for your body to find something enjoyable to keep you healthy, it's good for your pocketbook!
But it's not just adverse health outcomes
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
Almost half of Adults are Obese
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Our mission for our Aerial Silks students is important: Increasing Quality of Life through fun, engaging movement classes, whether that means losing weight, building strength, making new friends, or anything in between.
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Adapative Movement Parkour, we focus on making our class the best part of your week.
At Aerial Silks, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day. This isn't a megagym; you'll never be just another number.
Traditional gyms don't work for most people.
For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment
Aerial Silks at Adapative Movement Parkour is the perfect solution
None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth
We regularly survey our members to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:
Kristen is great! She does such a wonderful job creating an individualized plan for each of her students and meets everyone where they are at so everyone can succeed!
When I took a trial silks class nearly 3 years ago now, I had no idea it would become an obsession. Kristen does an outstanding job breaking down moves and giving beginners simple and easy progressions. Even as a beginner, you will see rapid progress in your skills, muscle tone, and core strength. I love this class so much and recommend it to everyone!!
Take advantage or our no-strings attached trial offer. You'll see for yourself just how amazing you can be.
Adaptive Motion Parkour is the favorite choice of Connecticut families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!